Weigh In record (no journal entry) for 17 July 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.52g | Prot: 73.12g | Carbs: 67.46g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Kraft Miracle Whip, Kirkland Signature Solid Light Tuna in Water, Grape Tomatoes, Avocados, Lettuce. Dinner: Aroy-D Green Curry, Brussels Sprouts , Onions , Beef (Lean Only Eaten), Yellow Sweet Peppers . Snacks/Other: Sauvignon Blanc Wine , Keto Made Simple No Sugar Keto Bomb, Dad's Classic Oatmeal Cookies. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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