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home scale
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89.4 kg
Lost so far: 20.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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2282 kcal
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Fat: 48.53g | Prot: 87.52g | Carbs: 296.79g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Orange Juice. Dinner: Peas, Beef Flavour, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Beer, Frozen Margarita, Plums, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Gatorade G2. more...
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2510 kcal
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Exercise:
Pilates - 30 minutes, Circuit Training - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 52 minutes, Stretching (yoga) - 8 minutes. more...
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Losing 3.8 kg a Week
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ZOHARcanada's Weight History
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