Magu 49's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

71.4 kg Lost so far: 4.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

481 kcal

Fat: 26.45g | Prot: 48.17g | Carbs: 11.02g. Breakfast: Espresso Coffee, Water. Lunch: Flaxseed Seeds, Baby Spinach, Ideal Protein Pink Lemonade Drink Mix, Cucumber (with Peel), Egg. Dinner: Chicken Thigh, Piller's Polish Sausage. more...

2189 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Magu 49's Weight History

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Magu 49's Journal, 16 Jul 21

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Magu 49's Weight History