Weigh In record (no journal entry) for 16 July 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 133.51g | Prot: 147.18g | Carbs: 125.39g.
Breakfast: Oranges, Muscle Pharm Combat Protein Powder. Lunch: Burger King Whopper. Dinner: 蒜苔, 茼蒿, Scrambled Egg (Whole, Cooked) , Whiskey, Kirkland Signature Hot Italian Sausage, Pork Shoulder (Whole) . Snacks/Other: Whiskey, Chocolate Chip Cookies (Soft Type) , Swiss Delice Dark 72% Chocolate, Apples. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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