Weigh In record (no journal entry) for 16 July 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 64.83g | Prot: 94.51g | Carbs: 65.76g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Cello Gouda Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Whisps Parmesan Cheese Crisps, Bubly Sparkling Water, Rotisserie Chicken (Skin Not Eaten). Dinner: Tater Tots, Specially Selected Brioche Buns, Beyond Meat Beyond Burger. Snacks/Other: Rose Wine, barkTHINS Dark Chocolate Coconut with Almonds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Coca-Cola Diet Coke, Water. more...
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steady weight
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peppermint1000's Weight History
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