Weigh In record (no journal entry) for 16 July 2021
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81.6 kg
Lost so far: 21.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.06g | Prot: 74.79g | Carbs: 89.45g.
Breakfast: Strawberries , Hard-Boiled Egg . Lunch: Strawberries , Orgain Organic Protein, Silk True Almond Unsweetened Vanilla, Great Value Frozen Raspberries, Bananas . Dinner: Olive Oil , Chicken Breast, Quinoa (Cooked), Sweet Red Peppers , Kale . Snacks/Other: Skinny Pop Sweet & Salty Kettle. more...
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Losing 3.8 kg a Week
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lauralmao's Weight History
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