Weigh In record (no journal entry) for 16 July 2021
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75.0 kg
Lost so far: 17.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 60.57g | Prot: 73.65g | Carbs: 109.13g.
Breakfast: Grape Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Avocados , Cucumber (with Peel) , Celery , Grape Tomatoes, Kirkland Signature Chunk Chicken Breast. Dinner: Cabernet Sauvignon Wine , Philadelphia Whipped Cream Cheese, Grissol Melba Toast, Clover Leaf Seafood Smoked Oysters, Summer Fresh Pasta Italiano. Snacks/Other: Oranges , Dad's Classic Oatmeal Cookies, 1% Fat Milk, Belli Cranberry Biscotti . more...
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Gaining 2.2 kg a Week
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ianofthegulf's Weight History
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