Weigh In record (no journal entry) for 16 July 2021
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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2404 kcal
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Fat: 89.20g | Prot: 78.49g | Carbs: 190.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Brown Jasmine Rice, Ground Beef (85% Lean / 15% Fat), Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, KFC Cole Slaw, KFC Fried Chicken Breast & Wing (White Meat), Westside Brewing Session Ale, Dogfish Head Slightly Mighty IPA, Beck's Beer (Pilsner), SweetWater India Pale Ale (IPA). Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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2632 kcal
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Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Golf (walking) - 25 minutes, Sleeping - 7 hours and 9 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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 Comments
Good morning Br_e_co, love your profile picture, you're looking great! 💜
16 Jul 21 by member: shirfleur 1
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16 Jul 21 by member: br_e_co
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You are holding that loss very well! Yay! 😁
16 Jul 21 by member: melissatwa
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thanks Melissa and Petra. last push coming... strange how weight fluctuates ... same day i record this 163, 2 hours later i am at 164.2 then 2 hours after i am at 161.2. we should all be aware that weight can fluctuate 1-5 pounds in a day - and that doesn't mean we are heavier, it could be a whole host of factors.
17 Jul 21 by member: br_e_co
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Bingo on intraday fluctuations. Weigh at same point everyday & look at 7-10 day averages. For me, it's upon waking up & emptying the bladder and prior to coffee or food.
17 Jul 21 by member: sk.17
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yeah, that's when i do it, SK. It's relative. We worry so much about the number - check your clothes - they loose? means it's working.
20 Jul 21 by member: br_e_co
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