Weigh In record (no journal entry) for 15 July 2021
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69.3 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 23.55g | Prot: 24.92g | Carbs: 66.03g.
Breakfast: Protemas Texturized Soy Protein, Fisher Dry Roasted Peanuts, Quaker 100% Whole Grain Oatmeal, Bananas, Anchor Powdered Whole Milk (Anchor). more...
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Gaining 0.3 kg a Week
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Raffaelhn's Weight History
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