Weigh In record (no journal entry) for 15 July 2021
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 31.64g | Prot: 33.09g | Carbs: 27.72g.
Breakfast: Water, Espresso Coffee. Lunch: Multigrain Bread, Cheese, Cherry Tomatoes, Yucatan Guacamole, President's Choice Roasted Garlic Hummus, Radishes, Egg, Salami. Dinner: Mixed Salad Greens, Ground Turkey, Portabella Mushrooms (Grilled). more...
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Losing 2.1 kg a Week
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