Weigh In record (no journal entry) for 15 July 2021
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.34g | Prot: 67.64g | Carbs: 156.38g.
Breakfast: Heart Smart Overnight oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tartar Sauce, Cranberry Juice, Portofino Deluxe Brioche Burger Bun, Fried Battered Perch. Dinner: Chicken Breast (Skin Not Eaten), Reser's Signature Mashed Potatoes, Baked Sweetpotato (Peel Not Eaten), Turkey Gravy (Canned). more...
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Losing 0.5 kg a Week
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