Weigh In record (no journal entry) for 22 July 2021
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69.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 62.76g | Prot: 82.22g | Carbs: 140.87g.
Breakfast: Coffee-Mate Double Double, Egg tortilla wrap. Lunch: Bread Stuffing, Mashed Potato, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) , Turkey Gravy (Canned) . Dinner: Lay's Lightly Salted BBQ, Dimpflmeier Light Rye Bread, Chicken Breast, Kraft Miracle Whip Calorie Wise. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.2 kg a Week
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