Weigh In record (no journal entry) for 15 July 2021
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79.9 kg
Lost so far: 27.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 68.09g | Prot: 115.05g | Carbs: 93.95g.
Breakfast: Avocado Vegetable Oil , Roasted Potato, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Broccoli & Cauliflower, White Rice, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Bertolli Olive Oil, Signature Select Uncured Turkey Bacon, Egg, Great Value Romaine Lettuce, Aldi Blue Cheese Crumbles, Del Monte Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, Deli Turkey or Chicken Breast Meat, Nectarines. more...
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Losing 1.9 kg a Week
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Shake Those Pounds's Weight History
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