Weigh In record (no journal entry) for 14 July 2021
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 32.67g | Prot: 27.36g | Carbs: 20.90g.
Breakfast: Espresso Coffee, Water. Lunch: Salami, Marc Angelo Coppa Di Parma, Celery, Egg, Radishes, President's Choice Roasted Garlic Hummus, Yucatan Guacamole. Dinner: Portabella Mushrooms (Grilled), Eggplant and Meat Casserole. Snacks/Other: Brandy, Almonds. more...
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2657 kcal
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Exercise:
Zumba - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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