Weigh In record (no journal entry) for 14 July 2021
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87.2 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 64.65g | Prot: 275.38g | Carbs: 451.21g.
Breakfast: WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Dannon Light & Fit Greek - Vanilla, Quaker Old Fashioned Oats. Lunch: Classico Four Cheese Alfredo Pasta Sauce, Serrano Pepper, Tomatoes, Broccoli , Chicken Breast, Barilla Whole Grain Penne Pasta. Dinner: G Hughes Sugar Free BBQ Sauce, WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Snacks/Other: Nature's Harvest Light Multigrain Bread, WinCo Foods Frozen Blueberries, Great Value Powdered Peanut Butter, Kroger Fat Free Cottage Cheese, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Serrano Pepper, Classico Four Cheese Alfredo Pasta Sauce, Broccoli , Chicken Breast, Barilla Whole Grain Penne Pasta. more...
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Losing 5.1 kg a Week
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All_Pain_No_Gainz's Weight History
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