Weigh In record (no journal entry) for 14 July 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 25.81g | Prot: 20.46g | Carbs: 3.86g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . more...
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Losing 6.4 kg a Week
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ianofthegulf's Weight History
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