Weigh In record (no journal entry) for 14 July 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 87.84g | Prot: 99.32g | Carbs: 6.23g.
Breakfast: Bubly Sparkling Water, Sea Salt, Ground Beef (85% Lean / 15% Fat), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Kraft Shredded Sharp Cheddar Cheese, Friendly Farms Light Sour Cream, Sea Salt, Ground Beef (85% Lean / 15% Fat), Coca-Cola Diet Coke, Water. Snacks/Other: Water , Sea Salt, Boiled Egg, Coca-Cola Diet Coke, Bubly Sparkling Water. more...
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steady weight
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peppermint1000's Weight History
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