Weigh In record (no journal entry) for 14 July 2021
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80.1 kg
Lost so far: 27.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 47.86g | Prot: 139.60g | Carbs: 168.89g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Other: Kraft Cool Whip, Hummus , Green Giant Fresh Baby Cut Carrots, HEB Cantaloupe Chunks, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. more...
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Losing 2.9 kg a Week
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Shake Those Pounds's Weight History
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