Weigh In record (no journal entry) for 13 July 2021
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72 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 27.10g | Prot: 24.08g | Carbs: 59.75g.
Breakfast: Water, Espresso Coffee. Lunch: Yucatan Guacamole, President's Choice Roasted Garlic Hummus, Radishes, Cucumber (with Peel), Marc Angelo Coppa Di Parma, Cherry Tomatoes, Egg. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Added in Cooking), Uncle Ben's Jasmine Rice, Water, Reduced Salt Dill Cucumber Pickles, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sweet Cherries, Almonds. more...
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2094 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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