lauralmao's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

82.8 kg Lost so far: 20.4 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

927 kcal

Fat: 50.68g | Prot: 62.44g | Carbs: 62.17g. Lunch: Silk Almond Unsweetened Vanilla, Orgain Organic Protein, Arctic Gardens Mélange de 4 Petits Fruits, Bananas . Dinner: Brown Rice, Chicken Breast. Snacks/Other: Keto Muffin. more...

2174 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, jump rope - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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lauralmao's Journal, 13 Jul 21

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lauralmao's Weight History