Weigh In record (no journal entry) for 13 July 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 106.21g | Prot: 133.99g | Carbs: 25.88g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Kerrygold Grass Fed Butter, Egg, Sea Salt, Beef Steak, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Water, Coca-Cola Diet Coke, Golden Island Korean Barbecue Pork Jerky, Trader Joe's Roasted Seaweed Snack Packs, Happy Farms Ricotta Cheese (Part Skim Milk), Whisps Parmesan Cheese Crisps, Coca-Cola Diet Coke. Snacks/Other: Kerrygold Pure Irish Butter, Kirkland Signature Sharp Cheddar Cheese, Egg. more...
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Losing 0.6 kg a Week
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peppermint1000's Weight History
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