Weigh In record (no journal entry) for 13 July 2021
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 73.15g | Prot: 106.95g | Carbs: 64.21g.
Breakfast: President's Choice Maple Breakfast Sausages, Egg. Lunch: QuestBar Cookies & Cream. Dinner: Michelob Ultra (Can), Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: 1% Fat Milk, Belli Cranberry Biscotti . more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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