Weigh In record (no journal entry) for 12 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 93.67g | Prot: 147.15g | Carbs: 149.23g.
Lunch: Bakestone Brothers Authentic Naan, Apples , Dempster's Cinnamon Raisin Bread, Cracker Barrel Double Cheddar Shredded Cheese, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Oranges, Peach (Cooked or Canned), Muscle Pharm Combat Protein Powder, Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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