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Down today probably since I didn't eat much yesterday, plus I didn't eat out on the weekend. Rest of the week I basically maintained. I was far from 100%. Exercising more. So glad my gym is open.
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 108.49g | Prot: 93.29g | Carbs: 77.87g.
Breakfast: Folios Cheese Wraps Parmesan, Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Lunch: Pear, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, President's Choice Raw Sunflower Seeds. Dinner: President's Choice Raw Sunflower Seeds, Cinnamon , Peach, Liberte 5% Greek Yogurt. Snacks/Other: Lindt 95% Dark Chocolate, Herbal Tea. more...
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2187 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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