Weigh In record (no journal entry) for 12 July 2021
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 71.94g | Prot: 125.34g | Carbs: 5.72g.
Breakfast: Beef Steak, Sea Salt, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Coca-Cola Diet Coke, Water, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Dinner: Kraft Shredded Sharp Cheddar Cheese, Friendly Farms Light Sour Cream, Sea Salt, Chicken Thigh (Skin Not Eaten), Bubly Sparkling Water. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee. more...
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Losing 0.0 kg a Week
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peppermint1000's Weight History
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