Weigh In record (no journal entry) for 12 July 2021
|
94.5 kg
Lost so far: 22.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 86.86g | Prot: 84.99g | Carbs: 100.99g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Butter , Toasted 100% Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Fried Egg. Dinner: Mustard, Good Seed Organic Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Southern Style Hunter Mix, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|