|
Not enough protein
|
81.3 kg
Lost so far: 26.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 56.86g | Prot: 84.02g | Carbs: 125.37g.
Breakfast: Parkview Turkey Polska Kielbasa. Lunch: Trader Joe's Gluten Free Quinoa Tortillas , Happy Farms Sharp Cheddar Cheese Slices, Frito-Lay Classic Potato Chips, Deli Turkey or Chicken Breast Meat. Dinner: Chick-fil-A Chick-fil-A Sauce, White Rice, Peas and Carrots (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Nectarines . more...
|
Gaining 1.3 kg a Week
|
 Comments
It’s crazy that my calories were in range, but not as high quality foods. It definitely matters what I eat, not just how much
12 Jul 21 by member: Shake Those Pounds
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|