Weigh In record (no journal entry) for 15 February 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1638 kcal
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Fat: 45.63g | Prot: 118.61g | Carbs: 129.67g.
Lunch: Pork Shoulder (Whole, Lean Only), Apples, Fried Egg, Silver Hills Little Big Bread, Kraft Cheese Slice, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Broccoli, Asparagus, Pork Liver, Chicken Breast (Skin Not Eaten), Regular Beer. Snacks/Other: White Table Wine, Cashew Nuts, Grapefruit (Pink and Red). more...
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2503 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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