Weigh In record (no journal entry) for 16 February 2014
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116.1 kg
Lost so far: 8.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1271 kcal
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Fat: 54.76g | Prot: 73.95g | Carbs: 122.54g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Franz english muffins, Fried Egg without Fat, Brown and Serve Pork Sausage. Lunch: Zesty Guacamole, Jalapeno Peppers, Tomatoes, Sargento Reduced Fat 4 Cheese Mexican Cheese, Schwan's Fire Grilled Chicken Breast Fajita Meat, Publix Onions, Publix Green Bell Pepper, Daisy Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Dean's Zesty Guacamole, Jalapeno Peppers, Tomatoes, Sargento Reduced Fat 4 Cheese Mexican Cheese, Schwan's Fire Grilled Chicken Breast Fajita Meat, Publix Onions, Publix Green Bell Pepper, Daisy Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Grapes, Strawberries, Kiwi Fruit, Brach's Candy Corn. more...
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3353 kcal
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Exercise:
Resting - 5 hours, Sleeping - 10 hours, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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Meddo Goldenhart's Weight History
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