Weigh In record (no journal entry) for 11 July 2021
|
64.4 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 109.42g | Prot: 136.73g | Carbs: 21.89g.
Breakfast: Sea Salt, Ground Beef (85% Lean / 15% Fat), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Water, Coca-Cola Diet Coke, Sea Salt, Kerrygold Pure Irish Butter, Egg, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Dinner: Bubly Sparkling Water, Kraft Finely Shredded Mild Cheddar Cheese, Friendly Farms Light Sour Cream, Kirkland Signature Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Coca-Cola Diet Coke, Water. Snacks/Other: Whisps Parmesan Cheese Crisps, Great Value Part Skim Milk Ricotta Cheese, Golden Island Korean Barbecue Pork Jerky. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|