Weigh In record (no journal entry) for 11 July 2021
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 57.03g | Prot: 34.74g | Carbs: 60.79g.
Breakfast: President's Choice Roasted Garlic Hummus, Yucatan Guacamole, President's Choice Mild Genoa Salami, Marc Angelo Coppa Di Parma, Boiled Egg, Water, Espresso Coffee. Lunch: Coffee, Cheese Pizza, Caesar Salad with Romaine, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Almonds. more...
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2106 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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