13dias's Journal, 11 Jul 21

what was I expecting really .. just flipped some junk food for the healthier option but kept same calorie intake - this week is time to get serious , and while you are at that please stop eating like a man , you don't have same height or muscle structure than hb so please please stop consuming the same amount of food and portions than him.
55 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:
710 kcal Fat: 30.90g | Prot: 28.78g | Carbs: 79.70g.   Lunch: Tea (Brewed) , White Rice, Pork Curry. Snacks/Other: Goya Chocolate Maria Cookies. more...
steady weight

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13dias's Weight History


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