Weigh In record (no journal entry) for 16 February 2014
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101.6 kg
Lost so far: 15.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1189 kcal
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Fat: 60.42g | Prot: 62.82g | Carbs: 100.85g.
Breakfast: Brunswick Sardines in Tomato Basil Sauce, Blueberries, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Philippine Brand Dried Young Coconut, Cooked Carrots (from Fresh), Corned Beef Brisket (Cured, Cooked), Potatoes (Flesh Without Skin, with Salt, Boiled), Cauliflower, Broccoli Flower Clusters. Dinner: Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. more...
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2523 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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