Weigh In record (no journal entry) for 11 July 2021
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 111.50g | Prot: 99.14g | Carbs: 198.72g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg, Activia Vanilla Yogurt, 1% Fat Milk, Fiber One Cereal. Lunch: Kraft Zesty Italian Dressing, Grape Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Cape Cod Kettle Cooked Potato Chips, Cabernet Sauvignon Wine , Chapman's Chocolate Peanut Butter Cup Ice Cream, Summer Fresh Pasta Italiano, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , President's Choice Free from Hot Italian Sausage. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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