Weigh In record (no journal entry) for 10 July 2021
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 43.44g | Prot: 39.86g | Carbs: 92.50g.
Breakfast: Espresso Coffee, Water. Lunch: Yucatan Guacamole, President's Choice Roasted Garlic Hummus, Cherry Tomatoes, Radishes, Marc Angelo Coppa Di Parma, Anco Smoked Gouda Cheese, Rye Bread, Egg. Dinner: Water, Chicken Thigh (Skin Eaten), Uncle Ben's Jasmine Rice, Reduced Salt Dill Cucumber Pickles, Cherry Tomatoes, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Ice Cream, Sweet Cherries, Almonds. more...
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2217 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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