Weigh In record (no journal entry) for 10 July 2021
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64.5 kg
Lost so far: 3.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 95.79g | Prot: 129.06g | Carbs: 51.27g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Rotisserie Chicken (Skin Not Eaten), Kerrygold Pure Irish Butter, Egg, Water. Lunch: Water, Sea Salt, Swiss Cheese, Ground Beef (85% Lean / 15% Fat), Hot Water, Water, Hot Water. Dinner: Pizza Hut Cinnamon Sticks, Mozzarella Cheese, Hormel Original Pepperoni Slices, Coca-Cola Diet Coke, Water. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Swiss Cheese. more...
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steady weight
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peppermint1000's Weight History
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