Weigh In record (no journal entry) for 10 July 2021
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 38.69g | Prot: 31.90g | Carbs: 62.31g.
Breakfast: Onions , Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. Snacks/Other: Nonni's Biscotti, Tunnocks Caramel Wafer. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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