Weigh In record (no journal entry) for 10 July 2021
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83.1 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 83.07g | Prot: 45.46g | Carbs: 21.51g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Cabot Rustic Pizza Shredded Cheese, Mt. Olive Pepperoncini, Reese Herb Italian Marinated Mushrooms, Mutti Pizza Sauce, Young Green Onions, Fathead Pizza Crust. Snacks/Other: Coffee, Crystal Light Peach Sugar Free Iced Tea Mix, Spectrum Organic Virgin Coconut Oil. more...
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1431 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Grocery Shopping - 30 minutes, Apple Health - 16 hours. more...
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Losing 2.5 kg a Week
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 Comments
Someone's on their grind.... Nice work. Let's go!
10 Jul 21 by member: jimmiepop
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Aw Jimmie thank you for always being my cheerleader ❣️
10 Jul 21 by member: TheLovelyMrsG
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TheLovelyMrsG's Weight History
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