Weigh In record (no journal entry) for 15 February 2014
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102.5 kg
Lost so far: 14.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1073 kcal
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Fat: 53.03g | Prot: 52.26g | Carbs: 104.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Mandarin Oranges, Blueberries, Adams 100% Natural Creamy Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil. Dinner: Panne Provincio Artisan Roasted Garlic Bread, stabilize 850540001162. Snacks/Other: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, American Cheese, Corned Beef, Nature Sweet Cherub Tomatoes, Wal-Mart Granny Smith Apple. more...
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2779 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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