Weigh In record (no journal entry) for 09 July 2021
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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131 kcal
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Fat: 8.38g | Prot: 8.32g | Carbs: 5.42g.
Breakfast: Water, Espresso Coffee. Lunch: Egg, Rye Bread. Snacks/Other: Almonds. more...
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Gaining 0.7 kg a Week
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