Weigh In record (no journal entry) for 09 July 2021
|
75.2 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 23.61g | Prot: 19.06g | Carbs: 3.86g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|