Weigh In record (no journal entry) for 15 February 2014
|
74.8 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
1458 kcal
|
Fat: 37.57g | Prot: 59.00g | Carbs: 138.23g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Oroweat Whole Grains Oatnut Bread, Cooked Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Michelob Ultra Light Beer, P.F. Chang's Wonton Soup, P.F. Chang's Singapore Street Noodles, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Wasa Light Rye Crispbread, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Wasa Fiber Crispbread. more...
|
Losing 2.3 kg a Week
|
 Comments
thats more like it.....after last wk's two pound gain.....
15 Feb 14 by member: arnphawk
|
down 20 pounds in 9 wks......has not been easy
15 Feb 14 by member: arnphawk
|
Woo hoo!!!! That is great! 20lbs in 9 weeks is really awesome progress!!! Im working on week 5 so I would loooove to have results like yours in 4 more weeks. Keep it up!
15 Feb 14 by member: Jess cheng
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnphawk's Weight History
|