Weigh In record (no journal entry) for 08 July 2021
|
75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 85.49g | Prot: 182.64g | Carbs: 145.85g.
Lunch: Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt (Cup), Tangerines (Mandarin Oranges), 2% Fat Milk, Fried Egg, Kirkland Signature Organic Chia Seeds, Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Sugar. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Whiskey, Baked or Broiled Salmon. Snacks/Other: Light Beer , SunChips Harvest Cheddar, Oranges , Muscle Pharm Combat Protein Powder, Swiss Delice Dark 72% Chocolate, Apples. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|