Weigh In record (no journal entry) for 08 July 2021
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72.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 38.74g | Prot: 44.64g | Carbs: 43.62g.
Breakfast: Espresso Coffee, Water. Lunch: Smoked Pork Sausage, President's Choice Wild Sockeye Smoked Pacific Salmon, Rye Bread, Egg, Anco Smoked Gouda Cheese. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Quinoa (Cooked). Snacks/Other: Almonds, Kirkland Signature Three Berry Blend, Brandy. more...
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steady weight
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