Weigh In record (no journal entry) for 08 July 2021
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73.8 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 62.81g | Prot: 75.76g | Carbs: 185.64g.
Breakfast: Liberte Kefir (250ml), Bananas , Blueberries , Watermelon , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cherry Tomatoes, Mann's Sugar Snap Peas, Kraft Golden Italian Dressing, Selection Mild Cheddar Cheese, Egg. Dinner: Breton Garden Vegetable Crackers (4), Frank's Redhot Thick Hot Sauce, Liberte Greek Yogurt - Coconut, Kirkland Signature Solid Light Tuna in Water. Snacks/Other: Watermelon , Sleeman Honey Brown, Roasted Salted Cashew Nuts. more...
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2106 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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