Weigh In record (no journal entry) for 07 July 2021
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 75.56g | Prot: 105.60g | Carbs: 106.11g.
Breakfast: Wegmans Organic Kefir, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Pineapple, Bananas. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Egg, Kirkland Signature Lower Sodium Sliced Bacon. Dinner: Olive Oil, Spinach , Onions , Chicken Breast, Cream of Mushroom Soup. Snacks/Other: Watermelon . more...
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2417 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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