Weigh In record (no journal entry) for 14 February 2014
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1081 kcal
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Fat: 36.32g | Prot: 51.35g | Carbs: 136.84g.
Breakfast: Nutiva Chia Seed, Kellogg's Special K 90 Calorie Bar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: White Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Noodles, Ground Beef (Cooked). Snacks/Other: Kellogg's special k Biscuite Moments, Grapefruit (Canned or Frozen), Fage Total 0% Greek Yogurt. more...
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1649 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Gaining 1.4 kg a Week
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