Weigh In record (no journal entry) for 14 February 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1151 kcal
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Fat: 45.92g | Prot: 28.75g | Carbs: 159.43g.
Breakfast: Pudding, Blueberries, Plain Waffle. Lunch: Coffee, Cream (Half & Half). Dinner: Heinz BBQ Sauce, Great Value Cinnamon Hearts, Betty Crocker Whipped Fluffy White Frosting, White Cake Mix, Lean or Extra Lean Ground Beef Meatballs, Baby Carrots, Egg Noodles (Enriched, Cooked). Snacks/Other: Lindt Assorted Chocolates. more...
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2725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 9 minutes, Resting - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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