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Only one more working day before my holidays start!!! Dragon boating this weekend and then it's off to Hawaii. Can I get down 2 lbs before then? I'll try. I need to make better friends with that treadmill in my rec room. I just feel so motivated by all the wonderful FS people out there who demonstrate such great self control and determination. Thank you all. I am truly grateful for a great job, a wonderful family, good health, dear friends and of course FS!
View Diet Calendar, 12 February 2014:
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826 kcal
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Fat: 32.24g | Prot: 50.46g | Carbs: 83.61g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Lentils, Ham (Whole, Cured, Roasted), Baby Carrots, Celery, Turnips. Dinner: Butter, Scone, Harvest Farmers Sausage, Slow Cooker Chicken Taco Soup. Snacks/Other: Lindt Assorted Chocolates. more...
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2326 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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