Weigh In record (no journal entry) for 07 July 2021
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 78.24g | Prot: 74.21g | Carbs: 156.40g.
Breakfast: Fruit Salad, 1% Fat Milk, General Mills Fibre 1. Lunch: Yellow Sweet Peppers , Mama Lupe's Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Aylmer Tomato Paste, Cheddar Cheese , Aylmer Fire Roasted Tomatoes, Costco Lean Ground Beef, Onions . Snacks/Other: Lay's Salt & Vinegar Chips, Molson Ultra, 1% Fat Milk, Belli Cranberry Biscotti . more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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